Weigh In record (no journal entry) for 30 January 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1627 kcal
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Fat: 65.37g | Prot: 83.00g | Carb: 181.41g.
Breakfast: Telepizza Pizza Barbacoa (Mediana), Tostadas de Pan Integral, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceite de Oliva. Lunch: Sojasun Yogur Soja Limón, Ensalada Mixta, Flamenquín. Dinner: Puré de Verduras. Snacks/Other: Peras. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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luismagh's weight history
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