Weigh In record (no journal entry) for 15 August 2017
|
243.6 lb
Lost so far: 86.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1754 kcal
|
Fat: 75.98g | Prot: 72.11g | Carb: 181.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Pace Pico De Gallo, Dole Spring Mix Salad, Fresh & Easy Chicken Fajita Fillings, HEB Seasoned Beef Skirt Steak, Bolthouse Farms Cilantro Avocado Dressing, Green Giant Riced Veggies Cauliflower Medley. Dinner: Knorr Fiesta Sides - Mexican Rice, Mission Flour Tortillas (Fajita Size), Fresh & Easy Chicken Fajita Fillings, HEB Seasoned Beef Skirt Steak. Snacks/Other: Cream (Half & Half), Garrett Chicago Mix Popcorn, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|