Weigh In record (no journal entry) for 15 August 2017
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178.8 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2010 kcal
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Fat: 108.01g | Prot: 88.15g | Carb: 166.10g.
Breakfast: Philadelphia Cream Cheese Original, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Spoleto Champignon em Conserva, Atum em Óleo (Enlatado). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 10.8 lb a week
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