Weigh In record (no journal entry) for 15 August 2017
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259.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1481 kcal
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Fat: 35.35g | Prot: 114.43g | Carb: 222.55g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. Dinner: Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Midnight Beauty Black Seedless Grapes, Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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