Weigh In record (no journal entry) for 15 August 2017
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112.2 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1503 kcal
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Fat: 69.40g | Prot: 85.61g | Carb: 143.64g.
Lunch: Miel, Alicante Coco Rallado, Remolacha, Zumo de Limón, Cebollas, Espinacas, Batata, Granja del Sol Filetes de Merluza Rebozados. Dinner: Coco Seco, Miel, La Campagnola Atún al Natural, Zumo de Limón, Espinacas, Huevo (Entero), Nucete Aceitunas Verdes en Salmuera. Snacks/Other: Felfort Chocolate 70% Cacao, Chipá, Pechuga de Pollo (sin Comer la Piel), Almendras, Maní con Cáscara (No Comer la Concha), Granos Secos de Semillas de Girasol, Peras, Yogur Natural (Leche Entera). more...
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losing 1.5 lb a week
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