Weigh In record (no journal entry) for 15 August 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1856 kcal
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Fat: 134.12g | Prot: 77.45g | Carb: 81.12g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Costeleta de Porco Frita, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Jumbo Bacalhau com Espinafres, Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Hellmann's Maionese. more...
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losing 10.8 lb a week
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