Weigh In record (no journal entry) for 15 August 2017
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1940 kcal
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Fat: 130.11g | Prot: 99.56g | Carb: 114.42g.
Breakfast: Castanhas de Caju. Lunch: Pereira Amendoim Torrado e Moído, Músculo Bovino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Castanhas de Caju, AMMA Nibs de Cacau Orgânico, Copra Açúcar de Coco. more...
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losing 12.3 lb a week
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