gangazumba's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
211.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
3337 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Bike Machine (Cycling) - 1 hour and 23 minutes. more...
gaining 5.8 lb a week

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