|
Tuesday
|
135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1049 kcal
|
Fat: 33.04g | Prot: 73.96g | Carb: 119.69g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Blue Cheese, Daisy Light Sour Cream. Dinner: Baked or Broiled Swordfish. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|