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Progress
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201.6 lb
Lost so far: 27.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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684 kcal
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Fat: 52.46g | Prot: 40.96g | Carb: 18.08g.
Breakfast: Radishes, Sunset Mini Cucumbers, Mushrooms, Purity Farms Organic Ghee Clarified Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Sugardale Pepperoni Slices. Dinner: Borden White American Cheese Singles, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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pattychin-dutcher's weight history
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