Weigh In record (no journal entry) for 15 August 2017
|
166.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1477 kcal
|
Fat: 39.04g | Prot: 92.00g | Carb: 191.35g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Schwartau Brasilien, Expressi Cioccolata Cacao, Mestemacher Eiweiß Toastbrötchen. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Trockenfrüchte Mischung. Snacks/Other: Banane, Desira Skyr Natur. more...
|
|
2784 kcal
|
Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|