Weigh In record (no journal entry) for 15 August 2017
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187.6 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1472 kcal
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Fat: 125.04g | Prot: 58.98g | Carb: 29.84g.
Breakfast: Morliny Berlinki, Pomidory, Jajko, Ser Gouda, Euroser(Formagia) Mascarpone, Kawa, Zott Śmietanka 30%, Biedronka Masło Ekstra. Dinner: Biedronka Masło Ekstra, Zupa mięsno-warzywna. Snacks/Other: Czerwone Maliny, Pik-Nik Paluszki Serowe, Piaski Jogurt Naturalny Grecki. more...
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losing 3.1 lb a week
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