Weigh In record (no journal entry) for 15 August 2017
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1168 kcal
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Fat: 39.05g | Prot: 70.14g | Carb: 130.72g.
Breakfast: Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light, Kaffee, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: K-Classic Toast Schmelzkäsescheiben, Schmitz Gekochter Schinken, Aldi Vollkorntoastbrot. Dinner: Alpro Soya Sojamilch Light, Kaffee, K-Classic Toast Schmelzkäsescheiben, Aldi Vollkorntoastbrot, Wilhelm Brandenburg Salami Spitzenqualität. Snacks/Other: Alnatura Bananen Chips, Aldi Trauben Kernlos. more...
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losing 23.1 lb a week
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