Eitac's Journal, 15 August 2017

175.5 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 82.93g | Prot: 109.99g | Carb: 174.36g.   Breakfast: Frozen Raspberries, Zealea Whey Protein Vanilla, Oat Bran, Psyllium Seed Husks. Lunch: Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberry Ice Creams, Single Cream, Vogel's Original Mixed Grain Very Thin Slice, Cheddar Cheese, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Bananas, Friand. more...

2009 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...