Weigh In record (no journal entry) for 15 August 2017
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1048 kcal
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Fat: 29.99g | Prot: 110.68g | Carb: 84.27g.
Lunch: 青菜. Dinner: 蔬菜湯（低鈉，加水）, 青菜, 洋蔥, 油豆腐, 花枝丸, 餛飩, 雞腿（不吃皮）, 雞胸肉. Snacks/Other: 無糖豆漿. more...
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losing 3.1 lb a week
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