Weigh In record (no journal entry) for 15 August 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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986 kcal
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Fat: 41.54g | Prot: 69.91g | Carb: 85.42g.
Breakfast: Gut & Günstig Körniger Frischkäse, Vollkorntoast, Bio Sonne Bio Brotaufstrich Curry Ananas, Hartgekochtes Ei, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Hartgekochtes Ei, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Sugar Kiss Peanut Champion Minis, Eiscreme-Sandwich. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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 Comments
Hallo Mona ich wünsche dir einen schönen Tag 👍
15 Aug 17 by member: ernesto.julian
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Guten Morgen ernesto julian - auch dir einen wunderschönen Tag -
15 Aug 17 by member: mona54
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