Shelly@24's Journal, 13 August 2017

208.1 lb Lost so far: 8.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.55g | Prot: 101.67g | Carb: 161.25g.   Breakfast: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Pasta. Lunch: Chicken Pasta. Dinner: Chicken Pasta. Snacks/Other: Green Tea, Rich Chocolate Ice Cream. more...

2391 kcal

Activities & Exercise: Weights - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...