Machine1962's Journal, 02 April 2012

220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 52.85g | Prot: 169.52g | Carb: 180.40g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Deli Style Sliced Medium Cheddar Cheese, Extra Thin Smoked Turkey Breast, GR.POUPON MLD MUSTARD, Sandwich Thins Mini's, D-Fine 8, Organic Hemp Protein Powder Hi-Fiber. Dinner: Deli Style Sliced Medium Cheddar Cheese, Baby Spinach, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila, All Natural Orchard Blend, Organic Almond Milk - Vanilla, Protein Shake (MAXPRO), Bananas, Low Fat Blended Vanilla Yogurt. more...

2814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...