Weigh In record (no journal entry) for 02 April 2012
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203.8 lb
Lost so far: 3.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1413 kcal
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Fat: 47.07g | Prot: 196.04g | Carb: 62.49g.
Breakfast: fage, salmon, carlson. Lunch: apple, olive oil, brussels sprouts, boneless skinless chicken breast. Dinner: arctic zero, broccoli, boneless skinless chicken breast. Snacks/Other: boneless skinless chicken breast, wholly guacamole. more...
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losing 23.8 lb a week
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