Weigh In record (no journal entry) for 15 August 2017
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1839 kcal
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Fat: 68.50g | Prot: 84.72g | Carb: 218.52g.
Breakfast: Birnen, Kerrygold Cheddar Herzhaft, Harry Das Volle Korn. Lunch: Hengstenberg Himbeeressig, Gemischte Blattsalate, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Friedrichs Bach-Saibling, Avocado. Dinner: Rapunzel Leinöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Radieschen, Gurke (mit Schale), Kartoffeln, Buko Leicht & Fit, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Spiegelei. Snacks/Other: Teilchen, RUF Mini Mohnschnecken, Quarkbällchen, Aoste Edel Salami, REWE Bio Maiswaffeln, Sarotti No. 1 72% Edelbitter. more...
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2557 kcal
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Activities & Exercise:
Laufen - 1 hour and 17 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 43 minutes. more...
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steady weight
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