Weigh In record (no journal entry) for 02 April 2012
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2012:
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1006 kcal
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Fat: 32.43g | Prot: 42.52g | Carb: 130.23g.
Breakfast: special k yogurt, kraft american cheese, non-fat milk. Lunch: jello moussse chocolate temptations, yoplait non-fat vanilla. Dinner: honey, sandwich thins, egg, light ranch dressing, lite swiss cheese, green pepper, tomato slice, spinach, chicken tenders tyson. Snacks/Other: crystal light, lindt white chocolate truffle, m&m's. more...
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1568 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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