Weigh In record (no journal entry) for 02 April 2012
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200.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2102 kcal
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Fat: 68.95g | Prot: 82.64g | Carb: 307.62g.
Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Classic Ranch Creamy Yogurt Dressing, Baby Carrots , Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Homestyle Baked Beans, Baked Original Potato Crisps, Pickles, Chocolate Milk (Lowfat) . Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Milk Chocolate and Peanut Butter Eggs, Oranges , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 8.4 lb a week
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