Weigh In record (no journal entry) for 02 April 2012
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1253 kcal
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Fat: 40.09g | Prot: 60.96g | Carb: 99.40g.
Breakfast: pear, soy milk, Coffee, almonds, strawberries, protein powder . Lunch: chicken nuggets, Tomatoes, Sweet potatoes, Cucumber, coffee. Dinner: Green beans steamed, Grilled chicken, Cucumber, Tomatoes. Snacks/Other: Crackers, Merlot Wine, apple. more...
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losing 5.3 lb a week
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