NightFury's Journal, 02 April 2012

209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 33.25g | Prot: 63.90g | Carb: 129.15g.   Breakfast: Water. Lunch: Mini-Snacks Natural California Raisins, fat free chocolate pudding, Reduced Fat Swiss Cheese, HVR LT ORIG RNCH, Reduced Fat Mayo with Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Special K Cracker Chips - Sour Cream and Onion, PUBLIX UNSWEETENED ICED TEA, hamburger dill chips, Pure Life Water, Special K Fruit Crisps - Blueberry, Thin Sliced Cooked Ham. Dinner: Dr. Pepper TEN, Italian Dressing with Aged Romano, Fat Free Cottage Cheese, Boneless Skinless Chicken Breasts, PIC.BABY WHL GR BEANS, Crab Classic Flake Style, Mushrooms (Pieces & Stems). Snacks/Other: Water, Milk Chocolate Bar (Snack Size). more...

2384 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...