glaycifraga's Journal, 14 August 2017

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Weigh In record (no journal entry) for 14 August 2017

150.1 lb Lost so far: 52.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:

97 kcal

Fat: 0.30g | Prot: 1.76g | Carb: 24.82g. Breakfast: Café (Infusão). Lunch: Tomates. Snacks/Other: Qualitá Maçã, Guaravita Guaravita Zero. more...

2088 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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glaycifraga's Journal, 14 August 2017

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