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its been at least 2 weeks since I've logged anything officially since I'm doing s_l_o_w loss. I don't quite trust my scale, I do feel slimmer but I got out the measuring tape. My legs measured up over an inch apeice- I guess its muscles from the extra walking. But the pleasant surprise. 1 inch off my waist!
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1590 kcal
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Fat: 40.86g | Prot: 120.49g | Carb: 190.33g.
Breakfast: Baby Spinach, Cottage Cheese Pineapple Pie, Dannon Light & Fit Greek Yogurt - Strawberry, Kretschmer Wheat Germ, Simple Truth Flaxseed Meal, Kroger Fat Free Skim Milk with Vitamins A & D, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries. Lunch: Dried Prune, Cinnamon Raisin Bread, Better Body Foods PB Fit Peanut Butter Powder, Skim Grade A Milk (Vitamin A & D), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Dole Bananas. Dinner: Trader Joe's Hass Avocado, Fit & Easy Chicken Thigh Filets, Butterhead Lettuce (Includes Boston and Bibb Types), Joseph's Heart Healthy Pita Bread, Cheddar or American Type Natural Cheese. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Dole Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Frozen Blueberries, Skim Milk with Vitamins A & D. more...
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1666 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 7 minutes, Driving - 1 minute, Cooking - 1 hour, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 3.1 lb a week
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