Weigh In record (no journal entry) for 02 April 2012
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210.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1952 kcal
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Fat: 81.59g | Prot: 175.62g | Carb: 120.05g.
Breakfast: Natural Chunky Peanut Butter, Apples, Nonfat Peach Greek Yogurt. Lunch: Jalapeno Peppers, Light Mayo, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Salmon. Snacks/Other: Beef Jerky, Wasabi Peas, Three Cheese Omelets. more...
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losing 1.8 lb a week
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