Weigh In record (no journal entry) for 14 August 2017
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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920 kcal
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Fat: 15.83g | Prot: 64.49g | Carb: 129.34g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, San Francisco Soup Company Bread - Sourdough Roll, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Trader Joe's Boneless Skinless Chicken Breasts. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 5.6 lb a week
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