Weigh In record (no journal entry) for 02 April 2012
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153.8 lb
Lost so far: 71.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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523 kcal
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Fat: 34.08g | Prot: 31.01g | Carb: 21.87g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Apple Cider Vinegar, Activia Light Yogurt. Dinner: Barbecued Pork Spareribs with Sauce. more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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glttrgrl8880's weight history
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