Weigh In record (no journal entry) for 14 August 2017
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180.3 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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730 kcal
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Fat: 42.31g | Prot: 49.02g | Carb: 37.67g.
Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Dunorte Castanhas de Caju. more...
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gaining 1.0 lb a week
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