Weigh In record (no journal entry) for 14 August 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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891 kcal
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Fat: 29.11g | Prot: 77.21g | Carb: 85.09g.
Breakfast: Lettuce, Mayonnaise, Natural Grain 12 Grain Bread, Chicken Breast, Oats, Herbalife Protein Drink Mix - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Herbalife Personalized Protein Powder. more...
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losing 0.2 lb a week
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