Weigh In record (no journal entry) for 14 August 2017
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123.9 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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863 kcal
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Fat: 15.72g | Prot: 19.42g | Carb: 180.53g.
Breakfast: Cocoa Powder, Navels Oranges. Lunch: Mayonnaise, McCain Mixed Vegetables, KOO Samp & Beans, Brown Rice (Long-Grain, Cooked). Dinner: Icing Sugar, Cocoa Powder, Cooked Green Beans and Potatoes (Fat Added in Cooking), Navels Oranges. more...
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gaining 0.6 lb a week
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