Weigh In record (no journal entry) for 02 April 2012
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174.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1738 kcal
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Fat: 58.54g | Prot: 86.95g | Carb: 231.37g.
Breakfast: Cap'N Crunch, 1% Fat Milk. Lunch: Hearty Breast of Chicken Soup (Large), Creamy Peanut Butter, Ritz Snack Crackers. Dinner: Extra Lean Ground Beef, Smart Taste, Crushed Tomatoes. Snacks/Other: Honey Graham Oh!s Cereal, 1% Fat Milk. more...
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losing 1.5 lb a week
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