Weigh In record (no journal entry) for 14 August 2017
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1613 kcal
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Fat: 71.45g | Prot: 83.44g | Carb: 165.45g.
Breakfast: Tea (Brewed), Sugar, Boiled Egg, Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Roast Beef Sandwich, Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Rocky Mountain Popcorn Company Caramel Popcorn, Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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