Bshaw's Journal, 19 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 177.00g | Prot: 101.00g | Carb: 197.00g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Seasonal Vegetables, Zesty Ranch Chicken Sandwich. Dinner: Fresh Steamed Broccoli, Boston Blue Burger. more...

3361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...