Tinabeanie's Journal, 23 March 2010

146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1240 kcal

Fat: 86.71g | Prot: 88.10g | Carb: 16.38g.   Breakfast: cooked spinach, swiss cheese, egg whites. Lunch: chicken salad, Romain lettus, ceasar dressing. Dinner: Atlantic Salmon (Farmed), cucumber. Snacks/Other: Sugar Free jello, diet coke, Proti Diet Fruit Punch. more...

2100 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...