Ramona0's Journal, 14 August 2017

240.4 lb Lost so far: 89.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 74.14g | Prot: 110.68g | Carb: 113.22g.   Breakfast: Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: International Delight French Vanilla Coffee Creamer, Thai Kitchen Chicken Pad Thai. Dinner: Trader Joe's Ahi Tuna Steaks, Genuine Steak House Brand Beef Ribeye Steak, White Table Wine, Simply Enjoy Creme Brulee. more...

3000 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...