Weigh In record (no journal entry) for 14 August 2017
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172.6 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2285 kcal
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Fat: 66.84g | Prot: 99.27g | Carb: 343.73g.
Breakfast: Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: Trader Joe's Sugar Snap Peas, Oatmeal with Milk, Plums. Dinner: Sugar, Tea (Brewed), Bananas, Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Fritos Original Corn Chips, Cuties Clementines, Bananas, Great Value Mixed Nuts, Coffee with Milk and Sugar. more...
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2545 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 54 minutes, Gym run - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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