Weigh In record (no journal entry) for 14 August 2017
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2278 kcal
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Fat: 103.35g | Prot: 174.53g | Carb: 182.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Apples. Lunch: Trader Joe's Organic White Quinoa, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Andes Mint Candies. more...
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gaining 5.6 lb a week
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