Weigh In record (no journal entry) for 14 August 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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923 kcal
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Fat: 46.57g | Prot: 35.34g | Carb: 89.84g.
Breakfast: Land O'Lakes Whipped Butter Salted, Bob Evans Banana Nut Bread, Coffee with Sugar, Phillips Fiber Good Gummies, Cooked Egg White. Lunch: Phillips Fiber Good Gummies. Dinner: Publix Chocolate Ganache Supreme Cake, Steak, Cooked Summer Squash (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions. more...
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gaining 0.7 lb a week
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