Weigh In record (no journal entry) for 14 August 2017
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2178 kcal
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Fat: 124.51g | Prot: 105.92g | Carb: 157.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Schwan's Country Sausage Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato, Soft Taco with Beef, Cheese and Lettuce. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Campbell's Tomato Juice (Can), Kraft Shredded Colby & Monterey Jack Cheese, Tortilla Corn Chips. more...
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2962 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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