Weigh In record (no journal entry) for 14 August 2017
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201.1 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2631 kcal
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Fat: 81.17g | Prot: 206.24g | Carb: 281.86g.
Lunch: Arroz Integral, Lentejas Cocidas, Whey Protein, Whey Protein, Huevo, Plátano, Mantequilla de Maní, Avena. Dinner: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Soy Vida Leche de Soya, Proteina de Soya, Pechuga de Pavo. Snacks/Other: Almendras, Palta, Camote, Arroz Integral, Quinoa (Cocida). more...
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gaining 3.1 lb a week
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