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Monday. Stayed same weight as Saturday no weight gain this weekend yeah
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136.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1223 kcal
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Fat: 69.28g | Prot: 61.35g | Carb: 97.02g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Dinner: Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Cheese, Daisy Light Sour Cream, Quaker Rice Cakes - Caramel Corn. more...
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losing 5.6 lb a week
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