Weigh In record (no journal entry) for 14 August 2017
|
235.2 lb
Lost so far: 53.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2098 kcal
|
Fat: 112.41g | Prot: 90.34g | Carb: 177.48g.
Breakfast: Coffee, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Water, Tostitos Medium Salsa, Giant Eagle Cherry Tomatoes, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Chicken Sausage, Red Beans and Rice, I Can't Believe It's Not Butter! Original Soft Spread, Green Giant Corn on the Cob Nibblers, Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. more...
|
|
3370 kcal
|
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|