Weigh In record (no journal entry) for 14 August 2017
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1450 kcal
|
Fat: 52.24g | Prot: 40.85g | Carb: 207.60g.
Breakfast: Pão Francês, Manteiga (com Sal), Cafezinho. Lunch: Lasanha de Frango ou Peru, Repolho. Dinner: Laranja Pêra. Snacks/Other: Torta de Morango tortelete da Di. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaarruda's weight history
|