Weigh In record (no journal entry) for 14 August 2017
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187.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1790 kcal
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Fat: 105.83g | Prot: 103.47g | Carb: 128.70g.
Breakfast: Castanhas de Caju. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Pereira Amendoim Torrado e Moído. Snacks/Other: Castanhas de Caju. more...
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gaining 7.7 lb a week
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