Weigh In record (no journal entry) for 14 August 2017
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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933 kcal
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Fat: 17.24g | Prot: 42.50g | Carb: 156.97g.
Breakfast: Caffè Espresso, Pesca, Latte di Soia. Lunch: Olive Nere, Simmenthal Carne in Scatola, Insalata Mista, Pomodori Ciliegini. Dinner: Iper Simply Insalata Iceberg, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Caramelle Dure, Uva. more...
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losing 0.5 lb a week
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SuperFre#6's weight history
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