Weigh In record (no journal entry) for 14 August 2017
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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353 kcal
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Fat: 18.36g | Prot: 17.42g | Carb: 34.05g.
Breakfast: Country Crock Shedd's Spread Original, Svelte Cappuccino Organic Protein Shake, Whole Wheat Bread (Commercial), Bacon. more...
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losing 7.0 lb a week
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