Weigh In record (no journal entry) for 14 August 2017
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274.6 lb
Lost so far: 6.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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509 kcal
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Fat: 24.01g | Prot: 17.62g | Carb: 55.62g.
Breakfast: Apples, Kraft Singles American Cheese, Great Value Saltine Crackers. Lunch: Lance Toasty Crackers with Real Peanut Butter, Boiled Egg. more...
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losing 23.8 lb a week
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mgobluefan1's weight history
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