Weigh In record (no journal entry) for 14 August 2017
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170.0 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1375 kcal
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Fat: 35.66g | Prot: 80.54g | Carb: 131.78g.
Breakfast: Cucina Getrocknete Tomaten. Lunch: Kohlrabi, Tomaten, Romanesco, Knorr Salatkrönung Trockenprodukt, Thunfisch in Wasser (Konserviert), Gurke (mit Schale). Dinner: Weißwein, Parmesan (Gerieben), Bertolli Pesto Verde, Ja! Spagetti. Snacks/Other: Minimum Joghurt 0,1% Fett, Lidl Himbeeren. more...
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2121 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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